Having a healthy-looking, brilliant smile can take years off of your appearance. Because of wear and tear, the aging process, and lifestyle choices that we make can all take a toll on the color of our teeth. Many Americans have opted to select one of the many options available for teeth whitening.
Remember to floss and brush your teeth each day. This should be done at least twice a day. Normal brushing and flossing every day will prevent the build up of bacteria and plaque, which can cause discoloration of the teeth. Be sure to use a gum massager as well for plaque removal.
Stop any tooth whitening technique immediately if you notice your teeth becoming more sensitive or if they begin to develop spots or stains. Most teeth whitening remedies do not harm the teeth, but there is always a possibility the enamel may become damaged. Increasing sensitivity or discoloration is an early indicator of damage and should warn you to stop any whitening technique.
Using baking soda is one of the oldest and best ways to whiten your teeth. Take your baking soda in a small container and mix it with water to make a paste type solution. Use it to brush your teeth and then follow up and rinse with peroxide and brush with toothpaste!
As unorthodox as this may sound, using the bark of a walnut tree to remove stains and discoloration from your teeth has been known to be an effective strategy. This removes the yellowish layer from your teeth. All you do is use the bark of the walnut tree as a toothbrush, carefully, of course.
A simple and easy teeth whitening tip would be the use of baking soda, which is actually already found in a lot of toothpastes. In order to use it by itself just add it to a little bit of water to make it into a thick paste. Take this and brush it over your teeth and let it sit five to ten minutes and then wash off. It can be left on longer but this usually causes unwanted sensitivity and doesn't brighten your teeth any more than normal.
Use the peel of an orange or lemon to brighten your smile naturally. Simply rub the white, inner side of a piece of peel gently against all of your teeth. You can even add a small amount of table salt to the rinds to increase the effect. Do this regularly and see the difference in the whiteness of your teeth.
See your doctor before taking any steps toward whitening your teeth with store-bought products. It might be that you simply need a professional cleaning. Your dentist can tell you if your gums are healthy. If you have any inflammation it is wise to wait on the whitening treatment until your gums are in better condition.
Whether you choose to whiten your teeth in the comfort of your own home, or as you relax at the dentist's office, you will no doubt be pleased with the results! A tremendous amount of what we look like has to do with our smile, so go treat yourself!